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12-13-12 of deadlift(225), shoulder press(95), pushup, pullup
Posted on August 5, 2010 at 11:06pm
Going along with the pullup challenge. Slightly modified...
150 shoulder presses
150 dead lifts
Shoulder Press @95
Exercises are done with little to no rest between sets. 1min rest between rounds. Every week count goes up 50 reps.
12-13-12 of DL,SP,PshU, PU
Posted on August 2, 2010 at 9:42pm
21-15-9-5 for time
Snatch @ 35lb
Swing @ 70lb
Posted on April 23, 2010 at 2:48pm
Pullups felt tough. felt a minor cramp in my right lat so i backed off a bit. Bench was done with feet on bench to maximize instability. *Squats were done 6 hours after the other exercises. this feels much better but a thorough warmup is needed as my sets flt easier and easier with the same weight. Also note, this keyboard at work is a bitch to type on.
Posted on March 26, 2010 at 5:07pm — 2 Comments