Boise Kettlebell Lifting

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Shane McClure
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  • Caldwell, ID
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08/05/10

12-13-12 of deadlift(225), shoulder press(95), pushup, pullup

Posted on August 5, 2010 at 11:06pm

08/02/10

Going along with the pullup challenge. Slightly modified...

Week #1

150 pullups

150 pushups

150 shoulder presses

150 dead lifts

Pullups @BW

Pushups @BW

Shoulder Press @95

Deadlift @225

Exercises are done with little to no rest between sets. 1min rest between rounds. Every week count goes up 50 reps.

Today: 08/02/10

12-13-12 of DL,SP,PshU, PU

Posted on August 2, 2010 at 9:42pm

4/23/10

21-15-9-5 for time

Snatch @ 35lb

Swing @ 70lb

Posted on April 23, 2010 at 2:48pm

3-26-10

DL- 355/320

SP- 60/55

Sq-*175/175/175*

BP- 70/70

PU- 55/50/50

Pullups felt tough. felt a minor cramp in my right lat so i backed off a bit. Bench was done with feet on bench to maximize instability. *Squats were done 6 hours after the other exercises. this feels much better but a thorough warmup is needed as my sets flt easier and easier with the same weight. Also note, this keyboard at work is a bitch to type on.

Posted on March 26, 2010 at 5:07pm — 2 Comments

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At 10:34pm on February 5, 2010, Jim B said…
Aww yeah. Bring the pain!
 
 
 

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