12-13-12 of deadlift(225), shoulder press(95), pushup, pullup

Going along with the pullup challenge. Slightly modified...

Week #1

150 pullups

150 pushups

150 shoulder presses

150 dead lifts

Pullups @BW

Pushups @BW

Shoulder Press @95

Deadlift @225

Exercises are done with little to no rest between sets. 1min rest between rounds. Every week count goes up 50 reps.

Today: 08/02/10

12-13-12 of DL,SP,PshU, PU

21-15-9-5 for time

Snatch @ 35lb

Swing @ 70lb

DL- 355/320

SP- 60/55

Sq-*175/175/175*

BP- 70/70

PU- 55/50/50

Pullups felt tough. felt a minor cramp in my right lat so i backed off a bit. Bench was done with feet on bench to maximize instability. *Squats were done 6 hours after the other exercises. this feels much better but a thorough warmup is needed as my sets flt easier and easier with the same weight. Also note, this keyboard at work is a bitch to type on.