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Shane McClure's Blog (12)


12-13-12 of deadlift(225), shoulder press(95), pushup, pullup

Added by Shane McClure on August 5, 2010 at 11:06pm — No Comments


Going along with the pullup challenge. Slightly modified...

Week #1

150 pullups

150 pushups

150 shoulder presses

150 dead lifts

Pullups @BW

Pushups @BW

Shoulder Press @95

Deadlift @225

Exercises are done with little to no rest between sets. 1min rest between rounds. Every week count goes up 50 reps.

Today: 08/02/10

12-13-12 of DL,SP,PshU, PU

Added by Shane McClure on August 2, 2010 at 9:42pm — No Comments


21-15-9-5 for time

Snatch @ 35lb

Swing @ 70lb

Added by Shane McClure on April 23, 2010 at 2:48pm — No Comments


DL- 355/320

SP- 60/55


BP- 70/70

PU- 55/50/50

Pullups felt tough. felt a minor cramp in my right lat so i backed off a bit. Bench was done with feet on bench to maximize instability. *Squats were done 6 hours after the other exercises. this feels much better but a thorough warmup is needed as my sets flt easier and easier with the same weight. Also note, this keyboard at work is a bitch to type on.

Added by Shane McClure on March 26, 2010 at 5:07pm — 2 Comments



Deadlift- 345/315

SP- 55/55

Sq- 175/175

BP- 60/65

PU- 60/55

deadlift is getting heavy but doable still. shoulder press is with dumbbells. I started over with squat.. i think i might break squats and deadlifts into morning and evening workouts. bench press was done with dumbbells which were way too light. pull ups are getting difficult to complete the 5th rep so i may do three sets at 55 for a few days.

Added by Shane McClure on March 25, 2010 at 5:03pm — No Comments

3-18-10 3-19-10 3-20-10



SP- 105/95

PU- 50/50

SQ- 190/175

B- 180/160

Sn- x/x


TGU 8/side @ 45 lbs


Switched my shoulder presses to single arm and started at a lower weight. haven't snatched for a while because the gym i've been going to recently doesnt have bumper plates. My bench may have maxed out so i plan to start over again with…


Added by Shane McClure on March 21, 2010 at 2:22pm — 1 Comment


Rest day

Took my time doing 20 SLOW turkish getups at 45lbs and stretched like i was getting paid for it.

Added by Shane McClure on March 16, 2010 at 9:10pm — No Comments


5 reps each...

Deadlift- 325/285

Shoulder Press- 115/105/105

Pull-ups- 50/45

Squat- 185/165

Bench- 175/155

Snatch- 85/85

Deadlift was heavy.I think im goin to start the cycle over with shoulder press, im not getting anywhere with it. pullups felt good. squats felt awesome. my weak area with the squat is definately my core. bench is also maxing out soon. snatch is getting too heavy to safely "ease" back onto the ground. looks…


Added by Shane McClure on March 15, 2010 at 11:02pm — No Comments


same routine as before, just a little more weight. skipped out on the pullups and snatches because i felt a little twinge while performing the first rep and immediately stopped. better safe than sorry.


Deadlift- 305/275


Pullup- 45/45

Squat- 170/155

Bench- 165/155

Snatch 75/75


DL- 315/275

SP- 115/115/115


SQ- 175/155

B- 170/155



Added by Shane McClure on March 14, 2010 at 7:57pm — No Comments


After a decent break from heavy lifting I'm back at it. Starting the power to the people program again but am going to try it with multiple exercises. All sets are of 5 reps.

Deadlift- 295/265

Barbell shoulder press- 115/105

Pull-up- 45/35

Squat- 165/150

Bench- 155/135

Snatch- 75/75

Yes, that does say bench. Last time around I did push-ups, this time i switching it to bench. Just be okay with it. Pull-ups are with a…


Added by Shane McClure on March 10, 2010 at 9:30pm — 3 Comments


Deadlift 315x5, 295x5

Single dumbbell press 60x4, 55x5

Pull-up 45x5, 45x5

Felt focused but somewhat hungry. I really need to eat more. Deadlifts felt easier than previous workout. pullups were easier as well. time to move up or add a set.

Added by Shane McClure on February 8, 2010 at 8:33pm — No Comments


Deadlift 305x5, 275x5

Standing Barbell Press 105x5, 105x5

Pull-up 45x5, 45x5

Squat 155x5, 135x5

Sets and exercises were 3-4 minutes apart. Pull-ups were done with a dumbbell weight held betwee the knees. Deadlifts were done at 90% of first set.

Felt weak today. Was as focused as a squirrel. Maybe it was my weak diet for the day but I know I drank plenty of water. Work was…


Added by Shane McClure on February 5, 2010 at 10:57pm — 1 Comment

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