3-18-10 3-19-10 3-20-10

[Shane McClure]

3/18

DL-335/305

SP- 105/95

PU- 50/50

SQ- 190/175

B- 180/160

Sn- x/x

3/19

TGU 8/side @ 45 lbs

3/20

Switched my shoulder presses to single arm and started at a lower weight. haven't snatched for a while because the gym i've been going to recently doesnt have bumper plates. My bench may have maxed out so i plan to start over again with dumbbells.

DL- 340/305

SP- 50/50

PU- 55/55

SQ- 195/175

B- 185x3/155

Sn- x/x

[Jim B]

Looks like a great plan. I like the idea of starting the bench over with dumbells.