Boise Kettlebell Lifting

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same routine as before, just a little more weight. skipped out on the pullups and snatches because i felt a little twinge while performing the first rep and immediately stopped. better safe than sorry.

3/13/10

Deadlift- 305/275

ShoulderPress-120/110

Pullup- 45/45

Squat- 170/155

Bench- 165/155

Snatch 75/75

3/14/10

DL- 315/275

SP- 115/115/115

PU- X/X

SQ- 175/155

B- 170/155

Sn- X/X

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