Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
02-08-10
Deadlift 315x5, 295x5
Single dumbbell press 60x4, 55x5
Pull-up 45x5, 45x5
Felt focused but somewhat hungry. I really need to eat more. Deadlifts felt easier than previous workout. pullups were easier as well. time to move up or add a set.
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