Boise Kettlebell Lifting

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All Blog Posts (3,119)

TRAINING LOG 3/26/10

10 ROUNDS OF...

10 24KG SNATCHES (5L/5R)
5 STRAIGHT-LEGGED TOES-TO-BAR

Added by Jim B on March 26, 2010 at 1:30pm — No Comments

TRAINING LOG 3/25/10

REST DAY

Added by Jim B on March 26, 2010 at 1:30pm — No Comments

3-24-10

3/24

Deadlift- 345/315

SP- 55/55

Sq- 175/175

BP- 60/65

PU- 60/55

deadlift is getting heavy but doable still. shoulder press is with dumbbells. I started over with squat.. i think i might break squats and deadlifts into morning and evening workouts. bench press was done with dumbbells which were way too light. pull ups are getting difficult to complete the 5th rep so i may do three sets at 55 for a few days.

Added by Shane McClure on March 25, 2010 at 5:03pm — No Comments

TRAINING LOG 3/20 - 3/24/10

3/24

TURKISH GETUPS/ PULLUPS WEIGHTED WITH 16KG (SINGLES ONLY)

16KG TGU/PULLUP

20KG TGU/PULLUP

24KG TGU/PULLUP

28KG TGU/PULLUP

32KG TGU/PULLUP

40KG TGU/PULLUP

15 MINUTES, ALTERNATING SWINGS AND 75 YARD JOG

8 ROUNDS OF...

10 SWINGS WITH 40KG, JOG 75 YARDS

10 SWINGS WITH 32KG, JOG 75 YARDS

3/23

TURKISH GETUP/PULLUP LADDERS (BODYWEIGHT ONLY)

16KG TGU, 1 PULLUP

20KG…

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Added by Jim B on March 24, 2010 at 9:30pm — No Comments

3-18-10 3-19-10 3-20-10

3/18

DL-335/305

SP- 105/95

PU- 50/50

SQ- 190/175

B- 180/160

Sn- x/x

3/19

TGU 8/side @ 45 lbs

3/20

Switched my shoulder presses to single arm and started at a lower weight. haven't snatched for a while because the gym i've been going to recently doesnt have bumper plates. My bench may have maxed out so i plan to start over again with…

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Added by Shane McClure on March 21, 2010 at 2:22pm — 1 Comment

TRAINING LOG 3/19

TAEKWON-DO. 21 HYUNGS

Added by Jim B on March 19, 2010 at 10:00pm — No Comments

TRAINING LOG 3/18/10

TURKISH GETUPS W/ WEIGHTED PULLUPS/CHIN UPS
16KG X 1/1
20KG X 1/1
24KG X 1/1
28KG X 1/1
32KG X 1/1

SINGLE-ARM JERKS
2 MINUTES @ 12 RPM W/32KG X 3

Added by Jim B on March 18, 2010 at 11:00pm — No Comments

TRAINING LOG 3/12/10 - 3/17/10

3/12

REST DAY

3/13

TURKISH GETUPS: 16KG-40KG. 20 SWING VARIATIONS WITH EACH BELL AFTER GETUP.

SINGLE-ARM JERKS WITH 32KG.

1 MINUTE AT 18RPM

2 MINUTES AT 12RPM X 3

3/14

REST DAY

3/15

TAEKWON-DO. 15 HYUNGS, BASICS.

3/16

21-15-9 REPS OF...

FULL-BODY ATTACKS

(BURPEE ON KETTLEEBLL HANDLES, INTO CLEAN AND JERK. DOUBLE… Continue

Added by Jim B on March 17, 2010 at 7:19pm — No Comments

3-16-10

Rest day

Took my time doing 20 SLOW turkish getups at 45lbs and stretched like i was getting paid for it.

Added by Shane McClure on March 16, 2010 at 9:10pm — No Comments

3-15-10

5 reps each...

Deadlift- 325/285

Shoulder Press- 115/105/105

Pull-ups- 50/45

Squat- 185/165

Bench- 175/155

Snatch- 85/85

Deadlift was heavy.I think im goin to start the cycle over with shoulder press, im not getting anywhere with it. pullups felt good. squats felt awesome. my weak area with the squat is definately my core. bench is also maxing out soon. snatch is getting too heavy to safely "ease" back onto the ground. looks…

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Added by Shane McClure on March 15, 2010 at 11:02pm — No Comments

3-13-10/3-14-10

same routine as before, just a little more weight. skipped out on the pullups and snatches because i felt a little twinge while performing the first rep and immediately stopped. better safe than sorry.

3/13/10

Deadlift- 305/275

ShoulderPress-120/110

Pullup- 45/45

Squat- 170/155

Bench- 165/155

Snatch 75/75

3/14/10

DL- 315/275

SP- 115/115/115

PU- X/X

SQ- 175/155

B- 170/155

Sn-…

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Added by Shane McClure on March 14, 2010 at 7:57pm — No Comments

TRAINING LOG 3/11/10

TURKISH GETUPS AND SWINGS
16KG: 1 TGU. 20 ALTERNATING SWING, FLIP AND CATCH.
20KG: 1 TGU. 20 ALTERNATING SWING, FLIP AND CATCH.
24KG: 1 TGU. 20 1-ARM SWINGS.
28KG: 1 TGU. 20 1-ARM SWINGS.
32KG: 1 TGU. 20 1-ARM SWINGS.
40KG: 1 TGU. 20 1-ARM SWINGS.

SINGLE-ARM CLEAN AND JERK.
2 MIN. W/24KG @ 12RPM.

SINGLE-ARM JERK.
32KG. 2 MIN. @ 12RPM.
40KG. 1 MIN. @ 12 RPM.
32KG. 2 MIN. @ 12 RPM

Added by Jim B on March 11, 2010 at 9:48pm — No Comments

TRAINING LOG 3/10/10

REST DAY

Added by Jim B on March 10, 2010 at 10:08pm — No Comments

TRAINING LOG 3/09/10

10 MINUTES TURKISH GETUPS
16KG X 1
20KG X 1
24KG X 1
28KG X 1
32KG 1 X

SNATCH SETS (24KG)
2 MIN @ 18 RPM
2 MIN @ 20 RPM
2 MIN @ 20 RPM
2 MIN @ 15 RPM
2 MIN @ 15 RPM

SWINGS
5 MINUTES @ 20 RPM W/32KG

Added by Jim B on March 10, 2010 at 10:08pm — No Comments

TRAINING LOG 3/08/10

TAEKWON-DO. 45 HYUNGS.

Added by Jim B on March 10, 2010 at 10:07pm — No Comments

3-10-10

After a decent break from heavy lifting I'm back at it. Starting the power to the people program again but am going to try it with multiple exercises. All sets are of 5 reps.

Deadlift- 295/265

Barbell shoulder press- 115/105

Pull-up- 45/35

Squat- 165/150

Bench- 155/135

Snatch- 75/75

Yes, that does say bench. Last time around I did push-ups, this time i switching it to bench. Just be okay with it. Pull-ups are with a…

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Added by Shane McClure on March 10, 2010 at 9:30pm — 3 Comments

TRAINING LOG 3/07/10

REST DAY

Added by Jim B on March 7, 2010 at 11:12pm — No Comments

TRAINING LOG 3/06/10

TURKISH GETUPS
5 MINUTES (NOT COUNTING REPS) WITH 24KG

5 MINUTES SWINGS WITH 24KG @ 20 RPM. (Uh, that would be my new shiny green Ader Pro-Grade bell).

200 SNATCHES WITH 24KG:
4, 2-MINUTE SETS AT 20RPM
2, 2-MINUTE SETS AT 10 RPM

5 MINUTES SWINGS WITH 24KG.

I slacked on my swings this week. I was nursing a pulled muscle, and am working my way back into it.

Added by Jim B on March 7, 2010 at 11:12pm — No Comments