Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

3/24

TURKISH GETUPS/ PULLUPS WEIGHTED WITH 16KG (SINGLES ONLY)
16KG TGU/PULLUP
20KG TGU/PULLUP
24KG TGU/PULLUP
28KG TGU/PULLUP
32KG TGU/PULLUP
40KG TGU/PULLUP

15 MINUTES, ALTERNATING SWINGS AND 75 YARD JOG
8 ROUNDS OF...
10 SWINGS WITH 40KG, JOG 75 YARDS
10 SWINGS WITH 32KG, JOG 75 YARDS

3/23

TURKISH GETUP/PULLUP LADDERS (BODYWEIGHT ONLY)

16KG TGU, 1 PULLUP
20KG TGU, 2 PULLUPS
24KG TGU, 3 PULLUPS
28KG TGU, 4 PULLUPS
32KG TGU, 5 PULLUPS
40KG TGU, 6 PULLUPS

REPEATED 2X

3/22

TAEKWON-DO. 17 HYUNGS, BASICS, SPARRING, BREAKING.

3/21
REST DAY

3/20

TAEKWON-DO. 16 HYUNGS.

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