Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 3/09/10
10 MINUTES TURKISH GETUPS
16KG X 1
20KG X 1
24KG X 1
28KG X 1
32KG 1 X
SNATCH SETS (24KG)
2 MIN @ 18 RPM
2 MIN @ 20 RPM
2 MIN @ 20 RPM
2 MIN @ 15 RPM
2 MIN @ 15 RPM
SWINGS
5 MINUTES @ 20 RPM W/32KG
16KG X 1
20KG X 1
24KG X 1
28KG X 1
32KG 1 X
SNATCH SETS (24KG)
2 MIN @ 18 RPM
2 MIN @ 20 RPM
2 MIN @ 20 RPM
2 MIN @ 15 RPM
2 MIN @ 15 RPM
SWINGS
5 MINUTES @ 20 RPM W/32KG
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