Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

All Blog Posts (3,118)

TRAINING LOG 02/10/10

REST DAY

Added by Jim B on February 10, 2010 at 10:56pm — No Comments

TRAINING LOG 02/09/10

10 MILITARY PRESS LADDERS 1-3. ALL PRESSES WITH 32KG.
15 SWINGS BETWEEN EACH RUNG, EQUALING 450 SWINGS.
HALF SWINGS WITH 40KG AND HALF WITH 32KG.

Added by Jim B on February 9, 2010 at 6:17pm — No Comments

TRAINING LOG 02/08/10

5 MINUTES TURKISH GETUPS WITH 24KG.

200 SNATCHES WITH 24KG.

5 MINUTES AT 10 RPM. 1 HAND SWITCH PER MINUTE.

10 MINUTES AT 15 RPM. 1 HAND SWITCH PER MINUTE.

Added by Jim B on February 9, 2010 at 1:04am — No Comments

02-08-10

Deadlift 315x5, 295x5

Single dumbbell press 60x4, 55x5

Pull-up 45x5, 45x5

Felt focused but somewhat hungry. I really need to eat more. Deadlifts felt easier than previous workout. pullups were easier as well. time to move up or add a set.

Added by Shane McClure on February 8, 2010 at 8:33pm — No Comments

TRAINING LOG 02/07/10

REST DAY

Added by Jim B on February 7, 2010 at 8:27pm — No Comments

TRAINING LOG 02/06/10

6 MILITARY PRESS LADDERS 1-3. 15 SWINGS BETWEEN EACH RUNG.

LADDERS 1-5: PRESSES WITH 32KG, SWINGS WITH 40KG.
LADDERS #6: PRESSES AND SWINGS WITH 40KG.

270 SWINGS TOTAL

Added by Jim B on February 6, 2010 at 10:21pm — No Comments

Traning Log

02-06-10

Turkish Getups, Kettlebell Swings, Shoulder Press, Pushups

Added by Tony McClure on February 6, 2010 at 7:52pm — No Comments

Training log

02-05-10

Deadlift 275x5 245x5 Standing Barbell Press 105x5 105x5 Pull ups 40x8 40x8 Squat 175x5 155x5

Power to the People

Added by Tony McClure on February 6, 2010 at 7:47pm — No Comments

02-05-10

Deadlift 305x5, 275x5

Standing Barbell Press 105x5, 105x5

Pull-up 45x5, 45x5

Squat 155x5, 135x5

Sets and exercises were 3-4 minutes apart. Pull-ups were done with a dumbbell weight held betwee the knees. Deadlifts were done at 90% of first set.

Felt weak today. Was as focused as a squirrel. Maybe it was my weak diet for the day but I know I drank plenty of water. Work was…

Continue

Added by Shane McClure on February 5, 2010 at 10:57pm — 1 Comment

TRAINING LOG 02/05/10

TAEKWON-DO. 12 HYUNGS.

Added by Jim B on February 5, 2010 at 10:41pm — No Comments

TRAINING LOG 02/04/10

10 MINUTES TURKISH GETUPS WITH 24KG

15 MINUTES ALTERNATING 20 SNATCHES WITH 24KG/JOG 150 YARDS.

Added by Jim B on February 4, 2010 at 9:51pm — No Comments

TRAINING LOG 02/03/10

REST DAY

Added by Jim B on February 3, 2010 at 9:14pm — No Comments

TRAINING LOG 02/02/10

REST DAY

Added by Jim B on February 3, 2010 at 9:13pm — No Comments

TRAINING LOG 02/01/10

TAEKWON-DO. 16 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on February 1, 2010 at 10:57pm — No Comments

TRAINING LOG 01/31/10

REST DAY

Added by Jim B on January 31, 2010 at 8:25pm — No Comments

TRAINING LOG 01/30/10

9 MILITARY PRESS LADDERS 1-3, WITH 18 SWINGS BETWEEN EACH RUNG. ALL WITH 32KG. TOTAL: 486 SWINGS.

EXTRA 114 SWINGS TO MAKE EVEN 600.

TOTAL: 600
WEEK TOTAL: 2,500
MONTH TOTAL: 10,000

JANUARY CHALLENGE CONQUERED!

Added by Jim B on January 30, 2010 at 8:40pm — No Comments

TRAINING LOG 01/29/10

16KG: 1 TGU, 20 SWINGS

20KG: 1 TGU, 20 SWINGS

24KG: 1 TGU, 20 SWINGS

28KG: 1 TGU, 20 SWINGS

32KG: 1 TGU, 20 SWINGS

40KG: 1 TGU, 20 SWINGS



12 MINUTES OF SWINGS AT 20 SWINGS EACH MINUTE, ROTATING 2X THROUGH THE ABOVE 6 KETLEBELLS.



40KG: 1 TGU

32KG: 1 TGU

28KG: 1 TGU

24KG: 1 TGU

20KG: 1 TGU

16KG: 1 TGU, AND 40 SWING, FLIP AND CATCHES AND HORIZONTAL SWING, FLIP AND CATCH.



TOTAL SWINGS: 400

WEEK TOTAL:… Continue

Added by Jim B on January 29, 2010 at 12:44pm — No Comments

TRAINING LOG 01/28/10

7 MILITARY PRESS LADDERS, 1-3. 18-20 SWINGS BETWEEN EACH RUNG, TO EQUAL 400 SWINGS. ALL WITH 32KG.

TOTAL SWINGS: 400
WEEK TOTAL: 1,500
MONTH TOTAL: 9,000

Check out the rest of the January Challege at Kettlebell Inc.

Added by Jim B on January 28, 2010 at 8:03pm — No Comments

TRAINING LOG 01/27/10

4 CLEAN AND JERK LADDERS 1-5 WITH DOUBLE 24KG.

20 SWINGS WITH 24KG BETWEEN EACH RUNG, ALTERNATING BETWEEN 2-ARM, 1-ARM, SWING AND RELEASES, SWING, FLIP AND CATCH.

TOTAL SWINGS: 400
WEEK TOTAL: 1,100
MONTH TOTAL: 8,600

Added by Jim B on January 27, 2010 at 8:50pm — No Comments

TRAINING LOG 01/26/10

5 MILITARY PRESS LADDERS, 1-3. 18-20 SWINGS BETWEEN EACH RUNG, TO EQUAL 300 SWINGS. ALL WITH 32KG.

TOTAL SWINGS: 300
WEEK TOTAL: 700
MONTH TOTAL: 8,200

Added by Jim B on January 26, 2010 at 9:27pm — No Comments

Monthly Archives

2021

2018

2017

2016

2015

2014

2013

2012

2011

2010

1999

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service