Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

16KG: 1 TGU, 20 SWINGS
20KG: 1 TGU, 20 SWINGS
24KG: 1 TGU, 20 SWINGS
28KG: 1 TGU, 20 SWINGS
32KG: 1 TGU, 20 SWINGS
40KG: 1 TGU, 20 SWINGS

12 MINUTES OF SWINGS AT 20 SWINGS EACH MINUTE, ROTATING 2X THROUGH THE ABOVE 6 KETLEBELLS.

40KG: 1 TGU
32KG: 1 TGU
28KG: 1 TGU
24KG: 1 TGU
20KG: 1 TGU
16KG: 1 TGU, AND 40 SWING, FLIP AND CATCHES AND HORIZONTAL SWING, FLIP AND CATCH.

TOTAL SWINGS: 400
WEEK TOTAL: 1,900
MONTH TOTAL: 9,400

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