Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

7 MILITARY PRESS LADDERS, 1-3. 18-20 SWINGS BETWEEN EACH RUNG, TO EQUAL 400 SWINGS. ALL WITH 32KG.

TOTAL SWINGS: 400
WEEK TOTAL: 1,500
MONTH TOTAL: 9,000

Check out the rest of the January Challege at Kettlebell Inc.

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