Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

4 CLEAN AND JERK LADDERS 1-5 WITH DOUBLE 24KG.

20 SWINGS WITH 24KG BETWEEN EACH RUNG, ALTERNATING BETWEEN 2-ARM, 1-ARM, SWING AND RELEASES, SWING, FLIP AND CATCH.

TOTAL SWINGS: 400
WEEK TOTAL: 1,100
MONTH TOTAL: 8,600

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