Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

5 MILITARY PRESS LADDERS, 1-3. 18-20 SWINGS BETWEEN EACH RUNG, TO EQUAL 300 SWINGS. ALL WITH 32KG.

TOTAL SWINGS: 300
WEEK TOTAL: 700
MONTH TOTAL: 8,200

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