Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

9 MILITARY PRESS LADDERS 1-3, WITH 18 SWINGS BETWEEN EACH RUNG. ALL WITH 32KG. TOTAL: 486 SWINGS.

EXTRA 114 SWINGS TO MAKE EVEN 600.

TOTAL: 600
WEEK TOTAL: 2,500
MONTH TOTAL: 10,000

JANUARY CHALLENGE CONQUERED!

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