Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 01/30/10
9 MILITARY PRESS LADDERS 1-3, WITH 18 SWINGS BETWEEN EACH RUNG. ALL WITH 32KG. TOTAL: 486 SWINGS.
EXTRA 114 SWINGS TO MAKE EVEN 600.
TOTAL: 600
WEEK TOTAL: 2,500
MONTH TOTAL: 10,000
JANUARY CHALLENGE CONQUERED!
EXTRA 114 SWINGS TO MAKE EVEN 600.
TOTAL: 600
WEEK TOTAL: 2,500
MONTH TOTAL: 10,000
JANUARY CHALLENGE CONQUERED!
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