Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

10 MILITARY PRESS LADDERS 1-3. ALL PRESSES WITH 32KG.
15 SWINGS BETWEEN EACH RUNG, EQUALING 450 SWINGS.
HALF SWINGS WITH 40KG AND HALF WITH 32KG.

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