Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 02/06/10
6 MILITARY PRESS LADDERS 1-3. 15 SWINGS BETWEEN EACH RUNG.
LADDERS 1-5: PRESSES WITH 32KG, SWINGS WITH 40KG.
LADDERS #6: PRESSES AND SWINGS WITH 40KG.
270 SWINGS TOTAL
LADDERS 1-5: PRESSES WITH 32KG, SWINGS WITH 40KG.
LADDERS #6: PRESSES AND SWINGS WITH 40KG.
270 SWINGS TOTAL
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