5 MINUTES (NOT COUNTING REPS) WITH 24KG
5 MINUTES SWINGS WITH 24KG @ 20 RPM. (Uh, that would be my new shiny green Ader Pro-Grade bell).
200 SNATCHES WITH 24KG:
4, 2-MINUTE SETS AT 20RPM
2, 2-MINUTE SETS AT 10 RPM
5 MINUTES SWINGS WITH 24KG.
I slacked on my swings this week. I was nursing a pulled muscle, and am working my way back into it.
You need to be a member of Boise Kettlebell Lifting to add comments!
Join Boise Kettlebell Lifting