Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TURKISH GETUPS AND SWINGS
16KG: 1 TGU. 20 ALTERNATING SWING, FLIP AND CATCH.
20KG: 1 TGU. 20 ALTERNATING SWING, FLIP AND CATCH.
24KG: 1 TGU. 20 1-ARM SWINGS.
28KG: 1 TGU. 20 1-ARM SWINGS.
32KG: 1 TGU. 20 1-ARM SWINGS.
40KG: 1 TGU. 20 1-ARM SWINGS.

SINGLE-ARM CLEAN AND JERK.
2 MIN. W/24KG @ 12RPM.

SINGLE-ARM JERK.
32KG. 2 MIN. @ 12RPM.
40KG. 1 MIN. @ 12 RPM.
32KG. 2 MIN. @ 12 RPM

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