Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

3/12
REST DAY

3/13
TURKISH GETUPS: 16KG-40KG. 20 SWING VARIATIONS WITH EACH BELL AFTER GETUP.

SINGLE-ARM JERKS WITH 32KG.
1 MINUTE AT 18RPM
2 MINUTES AT 12RPM X 3

3/14
REST DAY

3/15
TAEKWON-DO. 15 HYUNGS, BASICS.

3/16
21-15-9 REPS OF...

FULL-BODY ATTACKS
(BURPEE ON KETTLEEBLL HANDLES, INTO CLEAN AND JERK. DOUBLE 24KG)
AND,

STRAIGHT-LEGGED TOES TO BAR

3/17
24KG SNATCHES
2 MINUTES @ 10 RPM (20)
2 MINUTES @ 20 RPM (40)
2 MINUTES @ 20 RPM (40)

2 MINUTES @ 20 RPM (40)
2 MINUTES @ 15 RPM (30)
2 MINUTES @ 15 RPM (30)

200 REPS TOTAL

Click Here to Learn More About H2H: Kettlebell Circuits

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