TRAINING LOG 3/18/10

[Jim B]

TURKISH GETUPS W/ WEIGHTED PULLUPS/CHIN UPS
16KG X 1/1
20KG X 1/1
24KG X 1/1
28KG X 1/1
32KG X 1/1

SINGLE-ARM JERKS
2 MINUTES @ 12 RPM W/32KG X 3