Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TURKISH GETUPS W/ WEIGHTED PULLUPS/CHIN UPS
16KG X 1/1
20KG X 1/1
24KG X 1/1
28KG X 1/1
32KG X 1/1

SINGLE-ARM JERKS
2 MINUTES @ 12 RPM W/32KG X 3

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