Boise Kettlebell Lifting

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TRAINING LOG 4/16-4/17/10

4/16

TAEKWON-DO. 30 HYUNGS.

4/17

5 MINUTES TURKISH GETUPS WITH 24KG.

7 MILITARY PRESS/PULLUP LADDERS, 1-3 REPS.
ALL PRESSES WITH 40KG.
PULLUPS ON RUNG #1 WEIGHTED WITH 16KG. RUNGS #2 AND #2 BODYWEIGHT ONLY.

42 TOTAL PRESSES PER SIDE.
7 PULLUPS WITH 16KG.
35 PULLUPS BODYWEIGHT.

Added by Jim B on April 17, 2010 at 9:43pm — No Comments

6 MILITARY PRESS/PULLUP LADDERS, 1-3 REPS.

ALL PRESSES WITH 40KG. PULLUPS ON RUNG #1 WEIGHTED WITH 16KG, RUNGS #2 AND #3 BODYWEIGHT ONLY.

36 PRESSES PER SIDE.
6 PULLUPS WITH 16KG.
30 PULLUPS BODYWEIGHT.

Added by Jim B on April 15, 2010 at 10:08pm — No Comments

TRAINING LOG 4/14/10

REST DAY

Added by Jim B on April 15, 2010 at 10:07pm — No Comments

April 15th Workout

5 deadlifts 190lbs

5 deadlifts 170lbs

6 presses 16k kettlebell

5 presses 12k kettlebell

9 pull ups

Taekwondo

Added by Amber on April 15, 2010 at 1:15pm — No Comments

April 14th Workout

10 rounds of...

5 clean and jerks - 16kg kettlebell

5 knee-ups

Added by Amber on April 15, 2010 at 11:33am — No Comments

April 13th Workout

5 Deadlifts @ 185lbs

5 Deadlifts @ 165lbs

3x5 military press 16kg kettlebelll

3x5 pullups

10 minutes snatches and 150m jog

Added by Amber on April 15, 2010 at 11:32am — No Comments

TRAINING LOG 4/12-4/13/10

4/12

TAEKWON-DO. 15 HYUNGS.

4/13

5 MILITARY PRESS/PULLUP LADDERS. 1-3 REPS.

ALL PRESSES WITH 40KG. PULLUPS ON RUNGS #1 AND #2 WEIGHTED WITH 16KG. RUNG #3 BODYWEIGHT ONLY.

Added by Jim B on April 13, 2010 at 11:26pm — No Comments

TRAINING LOG 4/11/10

6 MILITARY PRESS/PULLUP LADDERS. 1-3 REPS.

ALL PRESSES WITH 40KG. ALL PULLUPS, BODYWEIGHT ONLY.

36 PRESSES PER SIDE.
36 PULLUPS.

Added by Jim B on April 11, 2010 at 8:28pm — No Comments

TRAINING LOG 4/10/10

REST DAY

Added by Jim B on April 10, 2010 at 9:29pm — No Comments

TRAINING LOG 4/09/10

5 MILITARY PRESS/PULLUP LADDERS, 1-3.
ALL PRESSES WITH 40KG. ALL PULLUPS, BODYWEIGHT ONLY.

30 PRESSES PER SIDE.
30 PULLUPS

TAEKWON-DO. 17 HYUNGS.

Added by Jim B on April 9, 2010 at 10:23pm — No Comments

TRAINING LOG 4/08/10

4/08

5 MINUTES TURKISH GETUPS WITH 24KG

16 MINUTES ALTERNATING 15 SWINGS WITH 40KG AND 150 YARDS JOGGING (10 ROUNDS).

Added by Jim B on April 8, 2010 at 1:35pm — No Comments

TRAINING LOG 4/07/10

4/06
REST DAY

TODAY
4 MILITARY PRESS/PULLUP LADDERS, 1-3.

ALL PRESSES WITH 40KG. ALL PULLUPS BODYWEIGHT ONLY.
24 PRESSES
24 PULLUPS

Added by Jim B on April 7, 2010 at 9:48pm — No Comments

TRAINING LOG 4/05/10

04/04

REST DAY

TODAY:

5 MILITARY PRESS/PULLUP LADDERS. 1-3
ALL PRESSES WITH 40KG. ALL PULLUPS BODYWEIGHT ONLY.

30 PRESSES PER SIDE.
30 PULLUPS.

TAEKWON-DO. 16 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on April 5, 2010 at 9:39pm — No Comments

TRAINING LOG 4/03

TURKISH GETUPS:
16KG X 1
20KG X 1
24KG X 1
28KG X 1
32KG X 1
40KG X 1

4 PRESS LADDERS WITH PULLUPS. 1-3 REPS.

ALL PRESSES WITH 40KG. ALL PULLUPS, BODYWEIGHT ONLY.

24 PRESSES PER SIDE.

24 PULLUPS

Added by Jim B on April 3, 2010 at 10:00pm — No Comments

TRAINING LOG 4/02/10

24KG SNATCHES (10L/10R), ALTERNATED WITH 150

YARD JOG. 20 MINUTES (7 ROUNDS = 140 SNATCHES)

Added by Jim B on April 2, 2010 at 3:00pm — No Comments

TRAINING LOG 4/01/10

3 MILITARY PRESS LADDERS WITH PULLUPS FOR EACH PRESS.
3 RUNGS ON THE LADDERS.
ALL PRESSES WITH 40KG, ALL PULLUPS BODYWEIGHT ONLY.

18 PRESSES PER SIDE.
18 PULLUPS.

Added by Jim B on April 1, 2010 at 10:26pm — No Comments