Boise Kettlebell Lifting
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TRAINING LOG 4/15/10
ALL PRESSES WITH 40KG. PULLUPS ON RUNG #1 WEIGHTED WITH 16KG, RUNGS #2 AND #3 BODYWEIGHT ONLY.
36 PRESSES PER SIDE.
6 PULLUPS WITH 16KG.
30 PULLUPS BODYWEIGHT.
Added by Jim B on April 15, 2010 at 10:08pm — No Comments
April 15th Workout
5 deadlifts 170lbs
6 presses 16k kettlebell
5 presses 12k kettlebell
9 pull ups
Taekwondo
Added by Amber on April 15, 2010 at 1:15pm — No Comments
April 14th Workout
5 clean and jerks - 16kg kettlebell
5 knee-ups
Added by Amber on April 15, 2010 at 11:33am — No Comments
April 13th Workout
5 Deadlifts @ 165lbs
3x5 military press 16kg kettlebelll
3x5 pullups
10 minutes snatches and 150m jog
Added by Amber on April 15, 2010 at 11:32am — No Comments
TRAINING LOG 4/12-4/13/10
4/12
TAEKWON-DO. 15 HYUNGS.
4/13
5 MILITARY PRESS/PULLUP LADDERS. 1-3 REPS.
ALL PRESSES WITH 40KG. PULLUPS ON RUNGS #1 AND #2 WEIGHTED WITH 16KG. RUNG #3 BODYWEIGHT ONLY.
Added by Jim B on April 13, 2010 at 11:26pm — No Comments
TRAINING LOG 4/11/10
ALL PRESSES WITH 40KG. ALL PULLUPS, BODYWEIGHT ONLY.
36 PRESSES PER SIDE.
36 PULLUPS.
Added by Jim B on April 11, 2010 at 8:28pm — No Comments
TRAINING LOG 4/09/10
5 MILITARY PRESS/PULLUP LADDERS, 1-3.
ALL PRESSES WITH 40KG. ALL PULLUPS, BODYWEIGHT ONLY.
30 PRESSES PER SIDE.
30 PULLUPS
TAEKWON-DO. 17 HYUNGS.
Added by Jim B on April 9, 2010 at 10:23pm — No Comments
TRAINING LOG 4/08/10
4/08
5 MINUTES TURKISH GETUPS WITH 24KG
16 MINUTES ALTERNATING 15 SWINGS WITH 40KG AND 150 YARDS JOGGING (10 ROUNDS).
Added by Jim B on April 8, 2010 at 1:35pm — No Comments
TRAINING LOG 4/07/10
REST DAY
TODAY
4 MILITARY PRESS/PULLUP LADDERS, 1-3.
ALL PRESSES WITH 40KG. ALL PULLUPS BODYWEIGHT ONLY.
24 PRESSES
24 PULLUPS
Added by Jim B on April 7, 2010 at 9:48pm — No Comments
TRAINING LOG 4/05/10
04/04
REST DAY
TODAY:
5 MILITARY PRESS/PULLUP LADDERS. 1-3
ALL PRESSES WITH 40KG. ALL PULLUPS BODYWEIGHT ONLY.
30 PRESSES PER SIDE.
30 PULLUPS.
TAEKWON-DO. 16 HYUNGS, BASICS, SPARRING, BREAKING.
Added by Jim B on April 5, 2010 at 9:39pm — No Comments
TRAINING LOG 4/03
TURKISH GETUPS:
16KG X 1
20KG X 1
24KG X 1
28KG X 1
32KG X 1
40KG X 1
4 PRESS LADDERS WITH PULLUPS. 1-3 REPS.
ALL PRESSES WITH 40KG. ALL PULLUPS, BODYWEIGHT ONLY.
24 PRESSES PER SIDE.
24 PULLUPS
Added by Jim B on April 3, 2010 at 10:00pm — No Comments
TRAINING LOG 4/02/10
24KG SNATCHES (10L/10R), ALTERNATED WITH 150
YARD JOG. 20 MINUTES (7 ROUNDS = 140 SNATCHES)
Added by Jim B on April 2, 2010 at 3:00pm — No Comments
TRAINING LOG 4/01/10
3 RUNGS ON THE LADDERS.
ALL PRESSES WITH 40KG, ALL PULLUPS BODYWEIGHT ONLY.
18 PRESSES PER SIDE.
18 PULLUPS.
Added by Jim B on April 1, 2010 at 10:26pm — No Comments
TRAINING LOG 3/30/10
10 ROUNDS OF...
10 24KG SNATCHES (5L/5R)
JOG 75 YARDS
15 32KG SWINGS
JOG 75 YARDS
Added by Jim B on March 30, 2010 at 10:20pm — No Comments
TRAINING LOG 3/29/10
TURKISH GETUPS/PULLUPS WEIGHTED WITH 16KG
16KG X 1. 1 PULLUP
20KG X 1. 1 PULLUP
24KG X 1. 1 PULLUP
28KG X 1. 1 PULLUP
32KG X 1. 1 PULLUP
REPEATED 2X
TAEKWON-DO. 18 HYUNGS, BASICS, SPARRING, BREAKING.
Added by Jim B on March 29, 2010 at 10:20pm — No Comments
3-26-10
DL- 355/320
SP- 60/55
Sq-*175/175/175*
BP- 70/70
PU- 55/50/50
Pullups felt tough. felt a minor cramp in my right lat so i backed off a bit. Bench was done with feet on bench to maximize instability. *Squats were done 6 hours after the other exercises. this feels much better but a thorough warmup is needed as my sets flt easier and easier with the same weight. Also note, this keyboard at work is a bitch to type on.
Added by Shane McClure on March 26, 2010 at 5:07pm — 2 Comments
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