Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

5 MILITARY PRESS/PULLUP LADDERS, 1-3.
ALL PRESSES WITH 40KG. ALL PULLUPS, BODYWEIGHT ONLY.

30 PRESSES PER SIDE.
30 PULLUPS

TAEKWON-DO. 17 HYUNGS.

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