Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

4/12

TAEKWON-DO. 15 HYUNGS.

4/13

5 MILITARY PRESS/PULLUP LADDERS. 1-3 REPS.

ALL PRESSES WITH 40KG. PULLUPS ON RUNGS #1 AND #2 WEIGHTED WITH 16KG. RUNG #3 BODYWEIGHT ONLY.

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