Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 4/12-4/13/10
4/12
TAEKWON-DO. 15 HYUNGS.
4/13
5 MILITARY PRESS/PULLUP LADDERS. 1-3 REPS.
ALL PRESSES WITH 40KG. PULLUPS ON RUNGS #1 AND #2 WEIGHTED WITH 16KG. RUNG #3 BODYWEIGHT ONLY.
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