Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

04/04

REST DAY

TODAY:

5 MILITARY PRESS/PULLUP LADDERS. 1-3
ALL PRESSES WITH 40KG. ALL PULLUPS BODYWEIGHT ONLY.

30 PRESSES PER SIDE.
30 PULLUPS.

TAEKWON-DO. 16 HYUNGS, BASICS, SPARRING, BREAKING.

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