Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 4/03
TURKISH GETUPS:
16KG X 1
20KG X 1
24KG X 1
28KG X 1
32KG X 1
40KG X 1
4 PRESS LADDERS WITH PULLUPS. 1-3 REPS.
ALL PRESSES WITH 40KG. ALL PULLUPS, BODYWEIGHT ONLY.
24 PRESSES PER SIDE.
24 PULLUPS
Views: 3
Comment
About
© 2025 Created by Jim B.
Powered by
You need to be a member of Boise Kettlebell Lifting to add comments!
Join Boise Kettlebell Lifting