Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TURKISH GETUPS/PULLUPS WEIGHTED WITH 16KG

16KG X 1. 1 PULLUP
20KG X 1. 1 PULLUP
24KG X 1. 1 PULLUP
28KG X 1. 1 PULLUP
32KG X 1. 1 PULLUP
REPEATED 2X

TAEKWON-DO. 18 HYUNGS, BASICS, SPARRING, BREAKING.

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