Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 4/01/10
3 MILITARY PRESS LADDERS WITH PULLUPS FOR EACH PRESS.
3 RUNGS ON THE LADDERS.
ALL PRESSES WITH 40KG, ALL PULLUPS BODYWEIGHT ONLY.
18 PRESSES PER SIDE.
18 PULLUPS.
3 RUNGS ON THE LADDERS.
ALL PRESSES WITH 40KG, ALL PULLUPS BODYWEIGHT ONLY.
18 PRESSES PER SIDE.
18 PULLUPS.
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