Boise Kettlebell Lifting

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8 MILITARY PRESS/PULLUP LADDERS, 1-3.

ALL PRESSES WITH 40KG. ALL PULLUPS BODYWEIGHT ONLY.

I combined rungs #2 and #2 of the last ladder for 1 set of 5, a PR with the 40kg for me.

48 total presses per side.
48 total pullups.

TAEKWON-DO. 15 HYUNGS, ALTERNATED WITH HEAVY BAG WORK.

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