Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

5/06

6 TURKISH GETUPS/WITH PULLUPS

16KG X 1, 1 PULLUP
20KG X 1, 2 PULLUPS
24KG X 1, 3 PULLUPS
28KG X 1, 4 PULLUPS
32KG X 1, 5 PULLUPS
40KG X 1, 6 PULLUPS

15 MINUTES ALTERNATING 30 24KG SNATCHES (15L/15R) AND 150 YARDS JOGGING. 5 ROUNDS

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