Ning
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Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
5/06
6 TURKISH GETUPS/WITH PULLUPS16KG X 1, 1 PULLUP20KG X 1, 2 PULLUPS24KG X 1, 3 PULLUPS28KG X 1, 4 PULLUPS32KG X 1, 5 PULLUPS40KG X 1, 6 PULLUPS15 MINUTES ALTERNATING 30 24KG SNATCHES (15L/15R) AND 150 YARDS JOGGING. 5 ROUNDS
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