Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

5/26

REST DAY

5/27

REST DAY

5/28

24kg snatches/Taekwon-do Hyungs.
12 Hyungs, alternated with 24kg snatches (10L/10R). 240 snatches total.

Total of 15 hyungs during workout.

This workout is as-described in the latest issue of Kettlebell Info magazine. Here is video: http://vimeo.com/12125438

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