Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079


6/25
REST DAY

Trip or not, I still managed to use my portable gym - 32kg kettlebell - for a smoking workout. Sometimes it is good to limit yourself to only one weight to force yourself to work on things you might overlook otherwise. I found today I need to work on the bent press way more.

6/26
MILITARY PRESSES
3 X 5
HIGH WINDMILLS
3 X 3
BENT PRESS
3 X 3

20 MINUTES CONTINUOUS:

1-ARM CLEAN AND JERK (5L/5R), JOG 150 YARDS;

SNATCH (5L/5R), JOG 150 YARDS.

6 ROUNDS? DIDN'T COUNT.

ALL EXERCISES WITH 32KG.






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