Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

6/29 21-18-15-12-9-6-3 snatches both left and right and mixed in knees to elbows starting with 18 reps on those.. finished off the remaining 32 snatches for a total of 200 tried a 300 yard sprint for the first time since my broken foot.. not as quick as I'd hoped but a respectable 1minute flat..

6/29 1TGU W/44LB 100 SWINGS 53LB

2TGU W/44LB 75 SWINGS 53

3TGU W/35LB 50 SWINGS 53

4TGU W/35LB 25 SWINGS 53

ALSO PRESSED A 53 X 2 FOR THE FIRST TIME

7/1 REST DAY.....

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