TRAINING LOG 6/30 - 7/03/10

[Jim B]

Took 7/01 and 7/02 off.

7/03
Barbell cleans: I haven't done any of these in well over a year, so I am building up very slow on them.

155 x 3
165 x 3
155 x 3

50 BOX JUMPS (24")
50 PULLUPS
50 BAR DIPS
50 BW SQUATS
50 2-ARM SWINGS (32KG)
50 SNATCHES (25L/25R W/32KG)
50 TOES-TO-BAR
50 SINGLE-ARM JERKS (25L/25R W/32KG)