Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079





6/29
REST/PSYCH UP DAY

6/30
6 MILITARY PRESS LADDERS, 1-4 REPS. 10 SWINGS BETWEEN EACH RUNG OF THE LADDER. ALL PRESSES AND SWINGS WITH 40KG.

TOTAL: 60 PRESSES PER SIDE; 240 SWINGS.

This seriously kicked my butt. I even combined the last ladder set into 2 sets of 5.

Competitive Shooting Q & A

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