TRAINING LOG 6/29 - 6/30/10

[Jim B]

6/29
REST/PSYCH UP DAY

6/30
6 MILITARY PRESS LADDERS, 1-4 REPS. 10 SWINGS BETWEEN EACH RUNG OF THE LADDER. ALL PRESSES AND SWINGS WITH 40KG.

TOTAL: 60 PRESSES PER SIDE; 240 SWINGS.

This seriously kicked my butt. I even combined the last ladder set into 2 sets of 5.

Competitive Shooting Q & A