Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

DEADLIFTS
375 X 5
345 X 5

KETTLEBELL MILITARY PRESSES
32KG X 5
40KG X 5
40KG X 5
32KG X 5


Starting almost completely over with some deadlift cycles, very light for now. Backing off to about 75lbs less than was working with a few months back. Hard to force myself to reduce the weight, but it is necessary.



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