Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

24KG SNATCH
2 MINUTES @ 16 RPM X 3
1 MINUTE RESET BETWEEN SETS

32KG 1-ARM JERK
2 MINUTES @ 12 RPM X 3
90 SECONDS RESET

32KG 1-ARM CLEAN
2 MINUTES @ 12 RPM X 2
90 SECONDS RESET

16KG BOTTOMS-UP CLEANS
4 MINUTES @ APPROXIMATELY 20 RPM (1 HAND SWITCH PER MINUTE)


Views: 5

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2024   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service