Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 8/05/10
2 MINUTES @ 16 RPM X 3
1 MINUTE RESET BETWEEN SETS
32KG 1-ARM JERK
2 MINUTES @ 12 RPM X 3
90 SECONDS RESET
32KG 1-ARM CLEAN
2 MINUTES @ 12 RPM X 2
90 SECONDS RESET
16KG BOTTOMS-UP CLEANS
4 MINUTES @ APPROXIMATELY 20 RPM (1 HAND SWITCH PER MINUTE)
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