Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079


24KG SNATCH
3, 2-MINUTE SETS @ 16RPM
30 SECONDS RESET BETWEEN SETS

32KG 1-ARM L/C
3, 2-MINUTE SETS @ 8 RPM
1 MINUTE RESET BETWEEN SETS

30 PULLUPS- 90 LEFT THIS WEEK
30 DIPS

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