Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 8/08 - 8/09/10
8/08
REST DAY
8/09
TAEKWON-DO: 15 HYUNGS, BASICS, SPARRING, BREAKING.
30 PULLUPS, 30 BAR DIPS FOR CHALLENGE.
120 LEFT THIS WEEK.
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