Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 8/07/10
20 DEADHANG PULLUPS FOR AUGUST PULLUP CHALLENGE
24KG SNATCH
2 MINUTES @ 16RPM X 3
1 MINUTE RESET
32KG 1-ARM LC
2 MINUTES @ 8RPM X 3
90 SECONDS RESET
350 YD SPRINT X 1
150 YD SPRINT X 1
100 YD SPRINT X 1
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