Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

DEAD LIFTS 200 X 5 180 X 5 FOLLOWED BY MAX ROUNDS IN 15 MIN OF SNATCHES (10L/10R WITH THE 44LB) 10 WALL BALLS W/ 20LB AND 5 PULL UPS @ 80% OF BODY WEIGHT... DID 5 ROUNDS.. 40 PULLUPS COMPLETED FOR 1ST WEEK CHALLENGE SO FAR..

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