Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

1 TGU (ea. side) 100 swings. 2 TGUs (ea. side) 75 swings. 3 TGUs (ea. side) 50 swings. 4 TGUs (ea side) 25 swings. TGUs with 26lb KB and swings with 44lb KB.

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