Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
8-3-10
Ran 1.5 miles today. It's been 8 weeks since I have gone running. Felt great. I really think that it's because of the kettlebells that I could go and run even after it's been a while!
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Comment by Jim B on August 3, 2010 at 10:24pm
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Great to hear! No big surprise to me. You can't work as hard as you have and not feel those kind of results.
Kettlebell training carries over into most activities. That is the reason so many different type of people train with them.
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