Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079


TURKISH GETUPS 16KG-32KG 1X EACH

24KG SNATCH
3, 2-MINUTE SETS @ 16RPM.
30 SECONDS RESET.

32KG 1-ARM JERK
3, 2-MINUTE SETS @ 12RPM
1 MINUTE RESET

32KG 1-ARM CLEAN
3, 2-MINUTE SETS @ 12RPM
1 MINUTE RESET



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