Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING LOG 8/13/10


DEADLIFTS

390 X 5

355 X 5


KETTLEBELL MILTARY PRESSES

40KG X 5

40KG X 3

40KG X 2


30 PULLUPS

30 BAR DIPS


120 PULLUPS THIS WEEK. 30 LEFT.

TAEKWON-DO: 20 HYUNGS.

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