Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

November 2012 Blog Posts (42)

11-14-12

120 of my modified burpees. Doing an extra 20 to make up for not doing the push-ups.

 

Breakfast:

3 turk saus

greek yogurt with a little homeade applesauce

coffee with a little creamer

 

Lunch:

green salad with grilled chicken, tom, bacon and honey mustard dressing on the side

a very small sliver of apple pie that was brought into work today.

 

WORKOUT:

5 Rounds of:

20 thrusters w/ double 26s

20…

Continue

Added by Pam Benedick on November 14, 2012 at 10:25pm — No Comments

11-14-12

120 of my modified burpees. Doing an extra 20 to make up for not doing the push-ups.

 

Breakfast:

3 turk saus

greek yogurt with a little homeade applesauce

coffee with a little creamer

 

Lunch:

green salad with grilled chicken, tom, bacon and honey mustard dressing on the side

a very small sliver of apple pie that was brought into work today.

 

WORKOUT:

5 Rounds of:

20 thrusters w/ double 26s

20…

Continue

Added by Pam Benedick on November 14, 2012 at 10:25pm — No Comments

TRAINING/NUTRITION BLOG: 11/14/12

Only three reps here, because I'd already done my 100 for the day. Karate Master Mas Oyama said the best variation of the pushup was with the fingertips only, so here is the "Oyama Burpee"



These are not done as a race. Note the full flat-footed squat at in each rep.

 

TRAINING:

10AM-

100…

Continue

Added by Jim B on November 14, 2012 at 10:00pm — No Comments

TRAINING/NUTRITION BLOG: 11/13/12

TRAINING:

10AM-

100 BURPEES WITH 50 PULLUPS

5PM-

TAEKWON-DO: 16 HYUNGS

NUTRITION:

7am-

1 tbsp coconut oil

25gr Carnivore protein w 1 tbsp cinnamon

handful of hazelnuts

4000mg fish oil

cod liver oil

5000iu vitamin D

9am-

200mg caffeine

1045am-

25gr Carnivore protein with 1 tbsp brown sugar

2pm-

1 tbsp coconut oil

about 6oz…

Continue

Added by Jim B on November 14, 2012 at 8:50am — No Comments

11-13-12

100 burpees/plank hold  (the stupid wrist is bothering me all the time now so just doing kick out and backs with the jump at the top instead of push-ups. Grrrrrr.....frustrating when this body does not cooperate with me)

 

Break:

3 turk saus

grapes

 

several pieces of jerky

 

Lunch:

salami with string cheese

avacado

carrots

1/2 apple

 

Dinner:

cheat meal

Added by Pam Benedick on November 13, 2012 at 10:57pm — No Comments

11-12-12

100 burpees 1st thing this morning. (struggling just a little with these as my wrist has been bothering me quite a bit. trying to mix things up a little with some burpees with just plank hold.)

 

Breakfast:

3 turk saus

homeade applesauce

coffee with creamer

 

WORKOUT:

7 rounds of 7 reps of:

double kb squats with 35s

only got in 5 rounds of my double kb presses w/26s and bent over rows alternating between 35s and 44s. Had…

Continue

Added by Pam Benedick on November 12, 2012 at 10:45pm — 3 Comments

TRAINING/NUTRITION BLOG: 11/12/12

TRAINING:

5PM

150 BURPEES, ALTERNATED WITH 16 TAEKWON-DO HYUNGS

7PM

DEADLIFTS

3 X 3 @ 405# (Easy sets tonight, just to keep up on the max strength. It is easy to lose this when doing all these high reps).

NUTRITION:

645am-

200mg caffeine

730am-

1 tbsp coconut oil

25gr Carnivore protein

handful of hazelnuts

4000mg fish oil

cod liver oil

5000iu vitamin…

Continue

Added by Jim B on November 12, 2012 at 10:00pm — No Comments

TRAINING/NUTRITION BLOG: 11/09-11/10/12

TRAINING:

10AM-

100 BURPEES 

50 PULLUPS

(Warmed up with the first 50, then did the second 50 with the 50 pullups @ 5 of each every minute for 10 minutes)



7PM-

TAEKWON-D0: 20 HYUNGS



11/10

530PM-

100 BURPEES, ALTERNATED WITH 100 DOUBLE KETTLEBELL SWINGS (OUTSIDE THE LEGS) WITH DOUBLE…

Continue

Added by Jim B on November 10, 2012 at 10:30pm — No Comments

Nutrition/Training Log: November 9, 2012

NUTRITION:

6:50AM

- Cup of coffee w/creamer

9:15AM

- Protein Pancakes: 1/4C garbanzo beans ground into flour, 1/2C egg whites, about 1/2tsp psyllium fiber, cinnamon, truvia, baking powder & vanilla extract. Cooked in a little olive oil spray & topped…

Continue

Added by Rachelle Lowder on November 9, 2012 at 9:25pm — No Comments

11-8-12

120 burpees done 1st thing this morning

Breakfast:

3 turk saus

banana

coffee with creamer

WORKOUT:

HOLY MOTHER OF.....this was one of the toughest workouts for me in a long time. Which really surprises me since it really doesn't look that hard on paper. Don't know if its a combination of all the burpees or what but it kicked my batooty!

10 Rounds of:

10 ball slams(substituted these for hindu push-ups #1 because I suck at…

Continue

Added by Pam Benedick on November 8, 2012 at 11:55pm — 1 Comment

TRAINING/NUTRITION BLOG: 11/08/12

TRAINING:

440PM-

16 TAEKWON-DO HYUNGS ALTERNATED WITH 100 24" BURPEE-BOXJUMPS

715PM-

DEADLIFTS

SINGLES TO 510# (NEW PR!)

Paleo power! 



Need carbs to exercise? Maybe not. After 100 24" burpee-boxjumps supersetted with very metabolic martial arts training (about 60 hard minutes), I decided to hit a few heavy deadlifts...(up to 510#), with no belt or any assistance equipment of any…

Continue

Added by Jim B on November 8, 2012 at 10:05pm — 1 Comment

Nutrition/Training Log: November 8, 2012

NUTRITION:

6:30AM

- Cup of coffee w/creamer

8:00AM

- 1egg + 1/2C whites cooked in olive oil spray with chopped mushrooms & tomato, seasoned with salt, pepper, onion & garlic powder, italian seasoning & 1/4 of an avocado

- 1/2 a large…

Continue

Added by Rachelle Lowder on November 8, 2012 at 8:33pm — No Comments

11-7-12

120 burpees 1st thing this morning

Breakfast:

3 turk saus

grapes

Lunch:

Sausage with mixed veggies

string cheese

Dinner:

Chicken breast with parm cheese

celery

Did not get to workout tonight. Got a call right before I was leaving from work to go the gym and was told that Emma had a fever so I had to go get her and take her home.  At least I got the burpees in.

Added by Pam Benedick on November 7, 2012 at 10:48pm — No Comments

TRAINING/.NUTRITION BLOG: 11/06-11/07/12

TRAINING:

11/06

10am-

100 burpees, alternated with 48kg kettlebell swings. 

5pm-

Taekwon-Do: 16 hyungs

11/07

10AM-

100 burpees

50 pullups

630pm-

Taekwon-Do: 18 hyungs, basics, sparring, breaking. 

NUTRITION:

Yesterday, I fasted for a good chunk of the day, but hit a Mongolian BBQ for lunch. I minimized the oil, hit a few good sauces, left out the noodles, and really…

Continue

Added by Jim B on November 7, 2012 at 10:30pm — No Comments

Nutrition/Training Log: November 6/7, 2012

** Sunday was my "Funday"! No training and my nutrition was relaxed (about 50/50). Monday went well until about 2 and took a dump. Was just a really funky off day for me.

NUTRITION:

6:50AM

- Cup of coffee with creamer

8:25AM

- Protein…

Continue

Added by Rachelle Lowder on November 7, 2012 at 8:43pm — No Comments

11-6-12

I didn't post yesterday. Forgot. But I was spot on with my nutrition and I am on my 3rd week of the program.

7 sets of 7 reps of double kb squats alternating between the 35s and 44s. Also double kb presses supersetted with double bent over rows with 44s.  Finished my workout with some walking lunges. Did my 100 burpees 1st thing that morning.

TODAY:

Breakfast:

3 turk saus

cottage cheese with berries

coffee with…

Continue

Added by Pam Benedick on November 6, 2012 at 10:00pm — 6 Comments

TRAINING/NUTRITION BLOG: 11/05/12

Sorry to slack on these logs. I have been training and keeping track on Kettlebell Inc.'s forum, though. I have been keeping up with the burpees. I slacked Sunday, so I doubled up today. 

TRAINING:

9am-

200 burpees

5pm-

5 Taekwon-Do hyungs (just focused hard on perfect technique, about 75% power).

715pm-

Deadlifts

2 X 3 @ 405#

2 x 3 @ 365#

NUTRITION:

7am-

1 tbsp coconut…

Continue

Added by Jim B on November 5, 2012 at 10:30pm — No Comments

Nutrition/Training Log: November 3, 2012

NUTRITION:

8:10AM

- Cup of coffee w/creamer

9:50AM

- 1 egg + 1/2C whites cooked in olive oil spray & salt/peppered

- Butternut squash with a bunch of cinnamon and a little truvia…

Continue

Added by Rachelle Lowder on November 3, 2012 at 9:08pm — No Comments

Nutrition/Training Log: November 2, 2012

NUTRITION:

7:50AM

- Cup of coffee with creamer

9:00AM

- 1 egg + 1/2C whites cooked in olive oil spray & salt/peppered

- 1 sliced jazz apple with a bunch of cinnamon…

Continue

Added by Rachelle Lowder on November 2, 2012 at 8:00am — No Comments

11-1-12

100 Burpees to start my morning off!

 

Breakfast:

smoothie made with spinach leaves, greek yogurt, mixed frozen berries and a little bit of truvia

1 and 1/2 turk saus

 

WORKOUT:

3 Rounds of:

100 ft overhead walking lunges

20 swings w/ 62

100 ft overhead walking lunges

20 catch and release swings with 35

100 ft overhead walking lunges

9 knees to elbows

 

Really suck at swings right now.…

Continue

Added by Pam Benedick on November 1, 2012 at 11:23pm — No Comments

Monthly Archives

2021

2018

2017

2016

2015

2014

2013

2012

2011

2010

1999

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service