11-13-12

[Pam Benedick]

100 burpees/plank hold  (the stupid wrist is bothering me all the time now so just doing kick out and backs with the jump at the top instead of push-ups. Grrrrrr.....frustrating when this body does not cooperate with me)

 

Break:

3 turk saus

grapes

 

several pieces of jerky

 

Lunch:

salami with string cheese

avacado

carrots

1/2 apple

 

Dinner:

cheat meal