11-14-12

[Pam Benedick]

120 of my modified burpees. Doing an extra 20 to make up for not doing the push-ups.

 

Breakfast:

3 turk saus

greek yogurt with a little homeade applesauce

coffee with a little creamer

 

Lunch:

green salad with grilled chicken, tom, bacon and honey mustard dressing on the side

a very small sliver of apple pie that was brought into work today.

 

WORKOUT:

5 Rounds of:

20 thrusters w/ double 26s

20 double 1/2 snatch w/ 18s

since I was using lighter weight I tried not to break the sets up and no break in between sets. Not as easy as I thought even with the little weights. I could hardly catch my breath after those thrusters!

 

DInner:

Beef fajitas on lettuce with a little sour cream

2 stalks of celery with a small amount of natural peanut butter

had a real sweet tooth tonight so had a couple of almonds to try to help with that