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100 "burpees" or what I now call kick backs! The burpee without the push-up. Hoping that if I give the wrist a couple days rest I can finish out the month doing normal burpees!
3 turk saus
greek yogurt with applesauce ( a little added stevia)
cheeseburger from McDonalds minus the bun cut up into a side salad with no dressing
probably a total of 10 fries that I ate from the kids meal
CONFESSION: I had a brownie. It was good. Enough said!
Chicken breast lightly seasoned
mashed cauliflower with a little sour cream and bacon with coconut oil melted over the top YUMMY!
6 Rounds of:
10 double kb squats with 44s
3 rounds of 6 box jumps, 3 rounds of double kb swings w/26s outside the legs(10)
10 toes to bar/knees to elbows
Super excited that my first set of squats I did all 10 reps without stopping. That is a huge deal for me! YAY ME!! :)
Learned a couple new squat variations tonight. Way cool!
Came home and had a couple almonds