11-15-12

[Pam Benedick]

100 "burpees" or what I now call kick backs! The burpee without the push-up. Hoping that if I give the wrist a couple days rest I can finish out the month doing normal burpees!

 

Breakfast:

3 turk saus

greek yogurt with applesauce ( a little added stevia)

 

Lunch:

cheeseburger from McDonalds minus the bun cut up into a side salad with no dressing

sliced apples

probably a total of 10 fries that I ate from the kids meal

 

CONFESSION: I had a brownie. It was good. Enough said!

 

Dinner:

Chicken breast lightly seasoned

green beans

mashed cauliflower with a little sour cream and bacon with coconut oil melted over the top  YUMMY!

 

 

Workout:

6 Rounds of:

10 double kb squats with 44s

3 rounds of 6 box jumps, 3 rounds of double kb swings w/26s outside the legs(10)

10 toes to bar/knees to elbows

Super excited that my first set of squats I did all 10 reps without stopping. That is a huge deal for me! YAY ME!! :)

Learned a couple new squat variations tonight. Way cool!

 

Came home and had a couple almonds

[Rachelle Lowder]

You owned those squats! I was totally impressed by your range. Awesome job!