Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

120 "kick-back" burpees   with 24 normal burpees (wrist is feeling ok tonight so might add a couple more sets tomorrow)



3 turk saus

greek yogurt with mixed berries(the frozen kind) with a little stevia

coffee with creamer



Started to do 200 snatches. Did 100 non-stop and then attempted the other 100 and got about 30 in before I had to stop. Felt like my palm was going to rip and I DO NOT want that right now.

Finished the workout then with 5 ball slams and 5 box jumps on the minute. Got in about 6 rounds of that and then did some walking lunges.



3/4 hot dog minus bun from Costco and the toppings off 1/2 slice of Costco pizza



handful of almonds



Salami with swiss cheese

brocc and carrots with a little ranch and guacamole



Views: 11


You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service