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120 "kick-back" burpees with 24 normal burpees (wrist is feeling ok tonight so might add a couple more sets tomorrow)
3 turk saus
greek yogurt with mixed berries(the frozen kind) with a little stevia
coffee with creamer
Started to do 200 snatches. Did 100 non-stop and then attempted the other 100 and got about 30 in before I had to stop. Felt like my palm was going to rip and I DO NOT want that right now.
Finished the workout then with 5 ball slams and 5 box jumps on the minute. Got in about 6 rounds of that and then did some walking lunges.
3/4 hot dog minus bun from Costco and the toppings off 1/2 slice of Costco pizza
handful of almonds
Salami with swiss cheese
brocc and carrots with a little ranch and guacamole